Cycling clothing in layers

The layering principle

Cycling generates a lot of heat, but the wind cools you quickly – especially on descents and when you stop. That is why several thin layers work better than one thick garment: you can add and remove layers as conditions change, and moisture moves away from your skin.

1. The base layer moves moisture

The layer next to your skin wicks sweat away so you do not get chilled. Merino wool stays warm when damp and resists odour – a good choice for long rides and cool weather. Synthetic fabrics dry fast and are durable, working especially well for hard efforts. Avoid cotton: it holds moisture and cools you down.

2. The mid layer insulates

A jersey or a light fleece keeps the warmth in. In summer a jersey is enough on its own; in spring and autumn add a base layer underneath and a wind jacket or gilet on top. A long-sleeve jersey and arm warmers are flexible choices for changeable weather.

3. The shell protects from wind and rain

A wind jacket or gilet is light and fits in a pocket. A waterproof jacket is essential in the rain; breathability and vents prevent overheating. Off-road, durable fabric and freedom of movement matter; on the road, fit and a small packed size.

Shorts and chamois

Cycling shorts have a chamois pad that reduces chafing and pressure. Padded shorts are worn without underwear and washed after every ride. Bib shorts stay in place and do not squeeze at the waist. Off-road, padded liner shorts can be worn under looser trail shorts.

Winter and freezing temperatures

In the cold, hands, feet and head matter most: warm winter gloves or mitts, winter shoes or overshoes, and a hat that fits under your helmet. Bring one extra layer for stops. Read also our winter cycling guide.