{"title":"Energy bars","description":"\u003cp\u003eEnergy bars are an effective choice for cyclists who want a steady, easy-to-manage energy intake before, during or immediately after a ride. They are especially well suited to long off-road rides, gravel adventures, road cycling, commutes and other activities that require sustained energy, where a quick gel-based boost is not always the best option. For many, a bar is a natural way to eat while riding, as its texture is often more filling than a gel and the energy feels more sustained. The selection may include carbohydrate bars for quick energy, energy bars made for longer rides, protein-rich options and easily digestible bars designed for endurance activities and active lifestyles.\u003c\/p\u003e\n\u003cp\u003eWhen choosing an energy bar, the most important factors are its carbohydrate content, texture, how gentle it is on the stomach, serving size and how easily it fits into your riding routine. A softer bar can be a good choice in cold weather or when eating on the go, while a more substantial option works better for long rides and during breaks. The right energy bars help maintain alertness, support endurance and prevent energy dips, especially when a day of riding stretches over several hours. With a nutrition strategy that works for you, energy bars are a practical part of a cyclist’s gear and help keep your ride comfortable, steady and efficient from start to finish.\u003c\/p\u003e","products":[{"product_id":"sis-beta-fuel-energy-chews-60g","title":"SiS Beta Fuel Energy Chews 60g","description":"\u003cp\u003eSiS Beta Fuel Energy Chews 60g\u003c\/p\u003e\n\u003cp\u003e-1:0.8 GLUCOSE:FRUCTOSE\u003cbr\u003e\n-45G CARBOHYDRATES PER SERVING\u003c\/p\u003e\n\u003cul\u003e\n\n\t\u003cli\u003eA 1:0.8 ratio of glucose to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1\u003c\/li\u003e\n\n\t\u003cli\u003eOur Beta Fuel Dual Source Energy Chews deliver scientifically superior fuel in unique and satisfying chews. Part of an entire world-leading fuelling solution range that includes drinks and gels, they are super easy to consume and deliver 46 grams of carbohydrate to improve and maintain optimum performance.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWORLD-LEADING OPTIMISED BETA FUEL IN A UNIQUE CHEW BAR \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur Beta Fuel Dual Source Energy Chews deliver scientifically superior fuel in unique and satisfying chews. Part of an entire world-leading fuelling solution range that includes drinks and gels, they are super easy to consume and deliver 46 grams of carbohydrate to improve and maintain optimum performance. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY YOU SHOULD USE BETA FUEL DUAL SOURCE ENERGY GEL CHEWS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs an endurance athlete exerting your body for periods typically longer than two hours, you need to take in between 80-120g of carbohydrate per hour. Our Science in Sport Beta Fuel Dual Source Energy Gel Chews deliver 46g of fast carbs in a convenient and tasty chew, which have been optimised with a new ratio that enhances power output and increases carbohydrate usage efficiency without gastrointestinal discomfort. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNEW 1:0.8 RATIO REPLACES 2:1 RATIO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\t\u003cli\u003eA 1:0.8 ratio of glucose to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1 \u003c\/li\u003e\n\n\t\u003cli\u003eA 1:0.8 ratio of glucose to fructose reduces self-reported symptoms of stomach fullness when compared with a ratio of 2:1 \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTHE SCIENCE BEHIND BETA FUEL HAS EVOLVED \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThrough our Performance Solutions team, we've worked closely with elite athletes in the research and development of the new Beta Fuel range to bring you a scientifically superior fuel in a range of formats that allow you to use +17% more carbohydrate (O’Brien et al, 2013). \u003c\/p\u003e\n\u003cul\u003e\n\n\t\u003cli\u003eA ratio of 1:0.8 enhances exogenous CHO oxidation compared with 2:1 ratio by 17% (O’Brien et al) and 10% (O’Brien et al) \u003c\/li\u003e\n\n\t\u003cli\u003eA ratio of 1:0.8 enhances mean power output during 10 maximal sprint efforts by 3% compared with 2:1 ratio (O’Brien et al) \u003c\/li\u003e\n\n\t\u003cli\u003eA ratio of 1:0.8 increases % of ingested CHO that was oxidised (efficiency) from 62% (2:1) to 74% (1:0.8) (O’Brien et al) \u003c\/li\u003e\n\n\t\u003cli\u003eA ratio of 1:0.8 reduces symptoms of stomach fullness and nausea when compared with a ratio of 2:1 (O’Brien et al) \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW AND WHEN TO USE BETA FUEL DUAL SOURCE ENERGY CHEWS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach chew bar contains 45 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3 chew bars every hour during exertion to reach an 80g-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear open and remove the chew bars from the packet. They can be consumed as a bar or broken into individual chews, which each chew containing approximately 7 grams of carbohydrate.\u003c\/p\u003e\n\u003cul\u003e\n\n\t\u003cli\u003eUse alone or combine with other energy supplements from the Beta Fuel range to achieve hourly 80-120g carbohydrate intake.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\n\t\u003ctbody\u003e\n\n \u003ctr\u003e\n\n \u003cth\u003eTypical Values\u003c\/th\u003e\n\n \u003cth\u003ePer 100g\u003c\/th\u003e\n\n \u003cth\u003ePer Serving 60g\u003c\/th\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eEnergy\u003c\/td\u003e\n\n \u003ctd\u003e1346kj\/317kcal\u003c\/td\u003e\n\n \u003ctd\u003e808kj\/190kcal\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eFat\u003c\/td\u003e\n\n \u003ctd\u003e0.0g\u003c\/td\u003e\n\n \u003ctd\u003e0.0g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eof which saturates\u003c\/td\u003e\n\n \u003ctd\u003e0.0g\u003c\/td\u003e\n\n \u003ctd\u003e0.0g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\n \u003ctd\u003e77g\u003c\/td\u003e\n\n \u003ctd\u003e45g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eof which sugar\u003c\/td\u003e\n\n \u003ctd\u003e67g\u003c\/td\u003e\n\n \u003ctd\u003e41g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eFibre\u003c\/td\u003e\n\n \u003ctd\u003e3.7g\u003c\/td\u003e\n\n \u003ctd\u003e2.2\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eProtein\u003c\/td\u003e\n\n \u003ctd\u003e0.0g\u003c\/td\u003e\n\n \u003ctd\u003e0.0g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eSalt\u003c\/td\u003e\n\n \u003ctd\u003e0.18g\u003c\/td\u003e\n\n \u003ctd\u003e0.11g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n\t\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon","offer_id":57435097399620,"sku":"SIS131205","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"Orange","offer_id":57435097432388,"sku":"SIS131204","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/6068\/7940\/files\/sis131204-beta-fuel-orange-energy-chews-bar-02jpgthumb572572_orig.png?v=1791572239"},{"product_id":"sis-go-energy-bake","title":"SIS Go Energy Bake","description":"\u003ch2\u003eSIS GO ENERGY BAKE ENERGY BAR 50G\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eResearch has shown that carbohydrates from gels, drinks and bars are all utilised at the same rate, so SiS GO Energy Bake offers an alternative, easily digestible form of carbohydrate to consume during exercise.\u003c\/p\u003e\n\u003cul\u003e\n\n\t\u003cli\u003eGO Energy Bake takes a scientific approach to energy bars, providing 30 grams of carbohydrate in a soft filled bake.\u003c\/li\u003e\n\n\t\u003cli\u003eEach bake has a fruit centre containing 10 g of fructose.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003ePRODUCT OVERVIEW\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\t\u003cli\u003e2 to 1 carbohydrate ratio in a soft filled bake\u003c\/li\u003e\n\n\t\u003cli\u003e190 calories per serving\u003c\/li\u003e\n\n\t\u003cli\u003eUnique texture provides a great carbohydrate alternative to consume during exercise\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout GO Energy Bake\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.\u003c\/p\u003e\n\u003cp\u003eTo support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.\u003c\/p\u003e\n\u003cp\u003eDepleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.\u003c\/p\u003e\n\u003ch5\u003eBENEFITS\u003c\/h5\u003e\n\u003cp\u003eDepleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.\u003c\/p\u003e\n\u003cp\u003eSiS GO Energy Bakes provide on-the-go energy (30g carbohydrate) in a soft filled bake with a delicious fruity centre (10g fructose). Used effectively the SiS GO Energy Bake can meet the demands and fueling required for long endurance events where it is advised to get an intake of 60-90g of carbohydrates per hour - the unique texture provides a great carbohydrate alternative to consume during exercise, which has the added bonus of being easily digestible\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformed Sport Registered \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport \u0026amp; our unique world class approach, \u003ca href=\"https:\/\/www.scienceinsport.com\/informed-sport-registered\" target=\"blank\" rel=\"noopener\"\u003eclick here\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable For: \u003c\/strong\u003eVegetarians\u003cbr\u003e\n\u003cbr\u003e\nSUGGESTED USE\u003c\/p\u003e\n\u003cul\u003e\n\n\t\u003cli\u003eConsume 1-2 bars per hour during prolonged exercise\u003c\/li\u003e\n\n\t\u003cli\u003eTake with other SiS products to meet hourly carbohydrate requirements during exercise (60 - 90g)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cul\u003e\n\n\t\u003cli\u003eDesigned to fit easily in jersey pockets, cycle bags and waist packs, simply tear open the packaging and consume\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch5\u003eNUTRITION STATS\u003c\/h5\u003e\n\u003ctable\u003e\n\n\t\u003ctbody\u003e\n\n \u003ctr\u003e\n\n \u003cth\u003eTypical Values\u003c\/th\u003e\n\n \u003cth\u003ePer 100g\u003c\/th\u003e\n\n \u003cth\u003ePer Serving 50g\u003c\/th\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eEnergy \u003c\/td\u003e\n\n \u003ctd\u003e1590kJ \/ 380kcal \u003c\/td\u003e\n\n \u003ctd\u003e795kJ \/ 190kcal \u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eProtein\u003c\/td\u003e\n\n \u003ctd\u003e7g\u003c\/td\u003e\n\n \u003ctd\u003e3.5g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\n \u003ctd\u003e62g\u003c\/td\u003e\n\n \u003ctd\u003e30g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eof which sugars\u003c\/td\u003e\n\n \u003ctd\u003e23g\u003c\/td\u003e\n\n \u003ctd\u003e11g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eFat\u003c\/td\u003e\n\n \u003ctd\u003e10g\u003c\/td\u003e\n\n \u003ctd\u003e5g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eof which saturates\u003c\/td\u003e\n\n \u003ctd\u003e2.7g\u003c\/td\u003e\n\n \u003ctd\u003e1.4g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n \u003ctr\u003e\n\n \u003ctd\u003eSalt\u003c\/td\u003e\n\n \u003ctd\u003e0.5g\u003c\/td\u003e\n\n \u003ctd\u003e0.25g\u003c\/td\u003e\n\n \u003c\/tr\u003e\n\n\t\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e*Reference Intake of an average adult (8,400kJ\/2,000kcal).\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Strawberry pastry 50 g","offer_id":57435098284356,"sku":"SIS130475B","price":2.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/6068\/7940\/files\/uk-energy-bake-launch-website-single-strawb-768x768-2_orig.png?v=1791572242"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/6068\/7940\/collections\/60532-030717153052667776292_orig.jpg?v=1791573449","url":"https:\/\/www.ridemore.fi\/en\/collections\/energiapatukat.oembed","provider":"Ride More","version":"1.0","type":"link"}